Whether you're juggling a busy schedule, training for your next goal, or just trying to get through the afternoon without another cup of coffee, mushrooms may be the energy booster you've been missing. Unlike stimulants that lead to crashes, certain functional mushrooms work with your body to promote sustainable vitality.
In this guide, we’ll explore the best energy-supporting mushrooms, the science behind how they work, and easy ways to incorporate them into your routine.
⚡ Why Turn to Mushrooms for Energy?
Before reaching for another energy drink, consider this: functional mushrooms offer a natural, caffeine-free way to enhance stamina, reduce fatigue, and improve focus—without the crash. Many mushrooms support your mitochondrial function (the energy centers of your cells), balance stress hormones like cortisol, and increase oxygen uptake, giving you lasting energy from the inside out.
🧪 Scientific Insight
A 2020 study published in Mycobiology titled “Beneficial Effect of Cordyceps militaris on Exercise Performance via Promoting Cellular Energy Production” investigated the effects of Cordyceps militaris ethyl acetate extract (CMEE) on exercise performance in mice. The study found that CMEE enhanced grip strength and influenced biomarkers related to ATP generation, suggesting improved cellular energy output. While the fatigue-related biomarkers were less affected, the results support the idea that Cordyceps militaris may improve physical performance through energy metabolism.
🍄 Top 3 Mushrooms That Naturally Boost Energy
Cordyceps – The Endurance Mushroom
Cordyceps is beloved by athletes for its ability to boost stamina and oxygen flow. Research shows it may increase ATP production (your body’s cellular energy source) and support lung capacity—making it a favorite for physical and mental endurance.
- Supports physical performance
- Promotes oxygen efficiency
- May reduce post-workout fatigue
Try it in our Cordyceps Tincture or as part of our Force & Focus blend.
Lion’s Mane – The Brain Booster
Need energy for your brain, not just your body? Lion’s Mane mushroom is known for its ability to stimulate nerve growth factor (NGF), which supports memory, focus, and cognitive performance—especially helpful for busy workdays or studying.
- Supports memory and focus
- Boosts clarity without caffeine
- May protect against brain fog
Explore our Lion’s Mane Tincture or Force & Focus for double the power.
🧠 Study Spotlight
A 2014 study in Evidence-Based Complementary and Alternative Medicine titled “Neurohealth Properties of Hericium erinaceus” (not directly linked here, but widely cited) supports the cognitive benefits of Lion’s Mane. Additionally, a 2024 systematic review in The American Journal of Natural Medicines, Facts highlights that bioactive compounds like erinacines and hericenones in Lion’s Mane stimulate Nerve Growth Factor (NGF) synthesis, which is crucial for cognitive function and neuroprotection. These findings reinforce the mushroom’s potential in supporting memory, learning, and neurogenesis.
Reishi – The Stress-Balancer
Although Reishi is often known as the "sleep mushroom," its real magic lies in adaptogenic support. By helping regulate cortisol and supporting adrenal function, Reishi can improve your energy levels by reducing stress-induced fatigue.
- Promotes balanced energy
- Supports adrenal health
- May improve sleep quality (and better sleep = better energy)
Find it in our Calm & Collected tincture or Reishi-only option.
☕ How to Add These Mushrooms to Your Routine
Functional mushrooms can be enjoyed in a variety of ways depending on your lifestyle:
- Tinctures: Just a dropper under the tongue or into your morning drink
- Coffee Alternatives: Try our Forage Fuel or Mane Grind Coffee
- Cooking: Add mushroom powders to smoothies, soups, or sauces
🛍️ Shop Our Top Picks for Natural Energy
We’ve crafted some of the most effective energy-supporting blends to help you feel great—naturally.
💡 Final Thoughts: Energy That Lasts
With functional mushrooms, energy doesn’t have to come at the cost of your focus or well-being. Whether you’re looking to stay sharp, train harder, or simply keep up with life, these mushrooms offer a time-tested, scientifically backed approach to better energy.