Ingredients
Example Product Title
Looking for a cozy, delicious way to care for your heart this season? Our Maitake Mushroom & Quinoa Soup is just what you need! Featuring nutrient-packed maitake mushrooms, protein-rich quinoa, and a medley of fresh, wholesome ingredients, this soup is as comforting as it is nourishing. Let's dive into the benefits and show you how to make it step by step!
Preparation
Step One
Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté until softened, about 5 - 7 minutes.
Step Two
Stir in the maitake mushrooms, thyme, and smoked paprika. Cook for 3 - 4 minutes until the mushrooms are tender and fragrant.
Step Three
Pour in the vegetable broth and bring to a gentle boil. Reduce the heat and let it simmer for 15 - 20 minutes to develop flavor.
Step Four
Add cooked quinoa and chopped kale/spinach. Stir well and cook for an additional 5 minutes until the greens are wilted.
Step Five
Adjust seasoning with salt and pepper to taste. Ladle the soup into bowls and garnish with fresh parsley.
Health Benefits of Maitake Mushrooms
Maitake mushrooms contain compounds that support immune function and cardiovascular health. Their fiber content can aid in cholesterol management.
For more information, check out our blog, Maitake Mushrooms: The Heart-Healthy Superfood You Need to Know About.