🔥 A summer recipe to fuel your body and your BBQ
These grilled mushroom skewers are packed with umami, easy to prep, and completely customizable. Whether you're a seasoned griller or just firing it up for the 4th of July, this recipe is the perfect way to introduce fresh mushrooms into your summer meals. Plus, we’re giving your skewers an extra punch with our Boom Bayou Cajun Mushroom Seasoning.
Step 1
Prep the Veggies: Wash and chop all vegetables and mushrooms to similar sizes for even grilling. Pat mushrooms dry to ensure a good sear.
Step 2
Season: In a large bowl, toss mushrooms and veggies with olive oil, Boom Bayou seasoning, garlic powder, salt, and pepper.
Step 3
Skewer It Up: Thread veggies and mushrooms onto skewers, alternating colors and textures.
Step 4
Grill Time: Place skewers on a preheated grill over medium-high heat. Cook for 8–10 minutes, turning occasionally, until mushrooms are golden and veggies are slightly charred.
Step 5
Finish & Serve: Remove from grill, squeeze fresh lemon juice over the top, and garnish with chopped parsley. Serve hot with dipping sauce or over rice.
🧠 Why This Recipe Works
These skewers are rich in fiber, antioxidants, and plant-based protein—making them a satisfying, heart-healthy, and low-calorie option for any summer meal. Using fresh mushrooms provides a meaty texture that absorbs flavor well, while the seasoning brings a bold, smoky heat that enhances without overpowering.
🍳 Serving Suggestions
- Serve alongside grilled corn, potato salad, or a fresh cucumber tomato salad
- Add tofu or tempeh cubes to the skewers for added protein
- Serve over herbed quinoa or couscous for a complete meal