Oyster Mushrooms

Oyster mushrooms are celebrated not only for their delightful flavor but also for their health benefits. These mushrooms are known for their immune-boosting properties, ability to lower blood sugar, and support heart health, making them a nutritious choice for any meal.

• Immune support
• Lowers blood pressure
• Regulate cholesterol levels
• Anti-inflammatory properties

Oyster mushrooms are often described as ‘briny’ or having a mild, and delicate flavor. Their texture is velvety and dense, and when pan-seared, their edges turn deliciously crisp, making them a great option for quick meals like stir-frys.

6 small oyster mushrooms (90 g):

• 30 calories
• 0 grams of fat
• 5 grams of carbohydrate
• 3 grams of protein (2.8)
• 0.63 mcg of vitamin D