Maitake Mushroom

Grifola frondosa, commonly known as Maitake or "Hen of the Woods," is a prized culinary mushroom with a rich, earthy flavor and tender texture. It works beautifully in soups, stir-fries, and risottos or simply roasted as a side dish. Maitake is celebrated for its medicinal properties. It contains beta-glucans, which are known to enhance immune function and regulate blood sugar levels.

Studies suggest it may help in managing diabetes, supporting cardiovascular health, and reducing blood pressure. Maitake is also rich in vitamins like D and B2 and minerals such as potassium and magnesium, contributing to its status as a functional food.