Shiitake Mushroom

Shiitake mushrooms are highly valued not only for their rich, savory flavor but also for their impressive health benefits. They are packed with antioxidants and are known to support the immune system and improve heart health. Including shiitake mushrooms in your diet can enhance your overall well-being with each delicious bite.

Consuming four whole shiitake mushrooms provides an excellent source of vitamin B5 (pantothenic acid) at 23% of the daily value (DV) and a good source of riboflavin at 13% of the DV. Additionally, they contain 11 mg of ergothioneine per 100 g serving.