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Creamy Mushroom & Root Vegetable Chowder

Creamy Mushroom & Root Vegetable Chowder

  • Serves 3

  • 60 minutes

  • By Mushroom Street Farms

Ingredient Lion's Mane Mushroom

Lion's Mane Mushrooms

$10.00+
Blue Oyster Mushrooms

Blue Oyster Mushrooms

$9.00+

Ingredients

  • 2 tbsp olive oil or butter
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 2 cups diced root vegetables (carrots, parsnips, potatoes)
  • 2 cups mixed mushrooms (Lion’s Mane, Oyster, or other seasonal varieties), roughly chopped
  • 4 cups vegetable or chicken broth
  • 1 cup unsweetened cream or coconut milk
  • 1 tsp thyme
  • ½ tsp smoked paprika
  • Salt and pepper, to taste
  • Optional: chopped fresh parsley for garnish

Instructions

Step 1

In a large pot, heat olive oil or butter over medium heat. Add onions and garlic; sauté until translucent.

Step 2

Add root vegetables and cook for 5–7 minutes, stirring occasionally.

Step 3

Stir in the mushrooms, thyme, paprika, salt, and pepper. Cook for 3–5 minutes until mushrooms release their moisture.

Step 4

Pour in broth, bring to a gentle boil, then reduce heat and simmer for 20–25 minutes until vegetables are tender.

Step 5

Stir in cream or coconut milk, cook an additional 5 minutes until chowder is heated through and slightly thickened.

Step 6

Taste and adjust seasoning. Serve hot, garnished with fresh parsley.

Why This Chowder Supports Wellness

  • Lion’s Mane: Supports cognitive clarity and focus, even during busy or stressful winter months.
  • Oyster Mushrooms: Packed with antioxidants, vitamins, and minerals to help support immune health.
  • Root Vegetables: Provide fiber, vitamin C, and beta-carotene for overall wellness.

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Creamy Mushroom & Root Vegetable Chowder

*Products should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any supplemental dietary product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results will vary. Mushroom Street Farms provides no medical advice